information

burns fat:

studies suggest that the key ingredient in ato “increases resting metabolic rate (rmr), which is the rate at which the body breaks down food while at rest.” additionally, studies have linked it to “lower body mass index (bmi) and lower body fat mass.”

studies also suggest that those who consumed the key ingredient in ato “lost about 3.7% of their body fat”, versus those who did not. (source: allegra picano, rDN / henry ford health)

promotes regularity:

studies suggest that the key ingredient in ato can “positively impact gi motility, hence facilitating bowel movement.” (source: christine lee, mD /cleveland clinic)

THE KEY INGREDIENT IN ATO “triggers the release of digestive juices and hormones in your stomach and small intestine. it also stimulates contractions in your large intestine.”, according to suggestions following a study on its impact. (source: sammie gill, REGISTERED DIETITIAN)

fights hunger:

studies suggest that consuming the key ingredient in ato can lead to “less hunger and a greater sensation of fullness.” (source: medical news today)

it’s also suggested that the key ingredient in ato can “help promote weight loss” by “reducing appetite” and “increasing calorie burn”. (Source: arlene semeco, ms, rd / healthline)

ingredients

our exclusive mix of 100% ground coffee sourced from COLOMBIA, SUMATRA, ETHIOPIA AND NICARAGUA.

caffeine content: each serving of ato contains 120mg of caffeine (for context: standard 8 oz cup of coffee contains 100mg caffeine). fda states up to 400mg of caffeine is generally safe to consume in one day. one day’s serving of ato contains approximately 240mg of caffeine (approx. 60mg of caffeine per teaspoon).

directions

take two teaspoons of dry ato with two biggest meals of your day. wash down with two glasses of water.

warnings

do not consume any other products containing caffeine within a 24 hour period of taking ato. do not use if you are pregnant or breastfeeding. use as directed. do not exceed recommended dosage. always consult a doctor or other qualified health professional before beginning any diet, nutrition, or fitness plan - including any products that are offered through this website. as with most products containing caffeine, possible side effects include: increased blood pressure, nervousness, insomnia, heart palpitations, dehydration, nausea, heartburn, acid reflux, dizziness, vertigo, anxiety, restlessness, frequent urination, inability to control urination, rapid and/or uneven heartbeat, irritability, muscle tremors, shakiness.